How To Not Diet And Loss Weight Permanently in 2020.

 How to loss weight.

hey what's up everyone happy new year

many of us use an ear as an excuse to

start fresh we set new goals we change

old habits going on a diet or losing

weight is a goal that many of us have in

the new year

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I'm Risa Morimoto your host of modern

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is modern aging calm so when we decide

to drop 10 20 pounds in the new year we

often do things like buy a gym

membership we vow to get those 10,000

steps in every day we decide to go on

Weight Watchers start keto paleo

intermittent fasting everyone's body is

different what may work for you may do

nothing for me but there are some things

that we should all do in order to keep

those pounds off forever

but this actually requires a shift in

lifestyle you can't expect to keep the

weight off if you're not willing to

change habits the reality is is that

diets typically don't work long term

unless you make serious lifestyle

changes in fact 95% of diets fail 95%

people so it's not about losing the

weight but rather gaining a healthy

lifestyle but with some of the tips I'm

about to share with you it might help

you fall into the 5% who succeed if

you've decided that you want to go on a

path towards putting your health first

that is the key to longevity and living

your best life let's get to it number

one change your mindset about losing

weight .

this is everything if you think losing

weight is a burden or a sacrifice you're

fighting a losing battle you have to

make a mindset shift about your

lifestyle and the person you want to be

it is your mind that decides whether or

not you're going to have that bowl of

ice cream how much of it and how often

right change how you think about food

and then you can start on your new path

towards losing weight some people make a

vision board of images of how they want

to be I'm a very visual person so if I

see images that remind me of something I

aspire to that is effective and a good

constant reminder to keep on track .

why you're doing what you're doing but

it's also really important to

utilize how it feels to be in that

position now and not in the future so

what so that when you're at a healthy

weight and you feel good mentally and

physically how will that change the way

you live in the world different right

you need to act like that now and your

mind and body will follow if you're not

a visual person then maybe you should

put up positive messages encouragement

to yourself and post-it notes or mirrors

or other places that you frequently look

at to remind yourself of your goal it's

not really about willpower.

I mean willpower is great but when you

create a mindset shift looking forward

to the green smoothie instead of the

muffin that's when the magic happens and

it can happen you fake it until you make

it you create a new habit with a mindset

shift you create a new dialogue in your

head if you hate going to the gym saying

you hate going to the gym is only

setting you up for failure but when

those feelings are procrastination and

not wanting to go creep up on you then

that's the trigger to say to yourself.

I'm going to feel so much better after I

finish my workout it's only 30 minutes

or one hour of my day say to yourself

I'm looking forward to going even if

you're not you got a trick your brain

when the will to be that person you want

to be is stronger than the chocolate

cake that's sitting in front of you then

you know you're on the road to permanent

weight loss number two keep a food

journal in a 2008 study people who kept

a food journal tracking everything they

ate doubled doubled their weight loss

when compared to those who didn't this

is an easy way to keep yourself

accountable the reality is when we're

held accountable for our actions were

more likely to follow through it's just

human nature if you feel like you may

cheat then maybe you need to ask your

partner or sibling friend whoever to be

your accountability partner it's also

good to write down how you're feeling

after eating certain foods you don't

have to write down calories unless

you're like an obsessive calorie counter

but the reality is is that carolerich

calories is actually less important than

what you're actually eating and how much

of it the great thing about a food

journal is with practice and patience

you'll actually start to see new habits

emerge number three sit let's move more

we all know that we need to move around

more so why don't we do it our culture's

gradually become more sedentary and it's

having an enormous

negative effect on our health staying

stationary not only affects our weight

but our digestive system our mental

health our physical health but you know

you just need to start where you are

don't punish yourself because it's hard

to get up and move around if you're not

in shape to run a marathon then start by

walking at least 10 minutes a day and

then move up to 15 20 30 or more every

day .